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Back injuries can be painful and debilitating. When you suffer a back injury, your initial inclination may be to rest as much as possible and avoid movement. While that may be the way to go for the first 24 to 48 hours, getting off your feet and exercising can have dramatic results. Exercise can help strengthen the back and minimize the severity of the injury, according to Dr
Fire Red 5s 2013. Peter Ullrich of the NeuroSpine Center of Wisconsin. Before performing exercise with a back injury, consult your doctor.
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Sun SalutationStart with a salute to the sun. Stand at the front of your mat with your arms by your sides. Inhale, lift your arms overhead. Exhale, bend forward and reach for the floor. Inhale, lengthen your spine forward and stretch your arms alongside your ears. Exhale, bend forward and reach for the floor
http://www.airjordan13bred2013.com/. Inhale, rise to stand and stretch your arms overhead. Continue the entire sequence four to nine more times. This sequence connects you to your breath, stretches your body and engages your abdominal muscles.
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